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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Narrated by: Derek Doepker
- Length: 47 mins
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Publisher's Summary
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?
Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.
But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.
You're about to discover:
- The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
- The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
- How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.
- Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
- How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
- A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.
- And more!
What listeners say about Weight Loss Motivation Hacks
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 13-03-2020
Loved it
Really gave some great advice only down fall it was finished too soon will take the advice and click on to other suggested links
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- Anonymous User
- 06-07-2020
Very practical
I really enjoyed this book and it has very practical ideas that you can do immediately. I like that it is not an overview of health and weight loss. On the contrary it is specific and relays the things you
Can do right now to improve your health and weight.
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1 person found this helpful
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- Dale
- 30-12-2021
Brillant snapshot
some have complained no substance in this book but I loved it. it covers Every thing that will.help you reach your goal.
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- Seasoul
- 30-11-2019
Nothing new
The book is just a collection of tricks that can be read in the internet without spending money for this book
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