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Weight Loss Made Easy for Real Women

Specially Designed 6-Geared Plan to Recover the Shape of Your Body

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Weight Loss Made Easy for Real Women

By: Sophia Ava Turner
Narrated by: Youlanda Burnett
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About this listen

If you are an overweight woman, it's natural for you to try to be thin in a hurry. However, scientific proof shows that people, especially women, who burn fat little by little and steadily (shedding about one to two pounds per week) are more likely to keep their weight off. Attaining a healthy weight does not just consist of a quick and easy "program" or "diet". It's creating a lifestyle that requires long-term habits in daily diet and exercise.

©2015 Sophia Ava Turner (P)2015 Sophia Ava Turner Weight Loss & Weight Control

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