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Vous êtes bon à l'oral mais vous ne le savez pas !
- Narrated by: Stéphanie Moussu
- Length: 2 hrs and 17 mins
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Publisher's Summary
La prise de parole en public vous tétanise, vous perdez votre voix, les mots vous échappent ? Ce n'est pas irréversible ! Pour vaincre et dédramatiser cette peur panique de '’oral, adoptez la méthode du Carré Helenor proposée par Carine Nagot :
- Une méthode déclinée en 4 points, facilement mémorisables, pour se préparer efficacement à toutes les situations de prise de parole en public ;
- Des techniques pour réduire son stress et gérer ses émotions avant la prise de parole et le jour J ;
- Des zooms sur des situations concrètes : maîtriser le jeu des questions-réponses, savoir rebondir suite à une présentation ratée... ;
- De nombreux exemples, tirées de l'expérience de l'auteure, formatrice et coach depuis 15 ans.
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