Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training cover art

Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training

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Vipassana Meditation: Mindfulness Meditation for Beginners with Guided Imagery and Mindfulness Training

By: Zhen Kung
Narrated by: Lloyd Rosentall
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About this listen

Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment.

Benefits of this meditation session:

  • Increased mindfulness and awareness
  • Stress reduction and stress management
  • Increased insight into objective reality

This audiobook includes:

  • Guided Vipassana meditation
  • Meditation music for deep and peaceful relaxation

Vipassana meditation will help you relieve stress while gaining valuable insight that you can use to better understand objective reality.

©2015 Zhen Kung (P)2015 Zhen Kung Alternative & Complementary Medicine Meditation

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