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Vipassana

By: Shonali Sabherwal
Narrated by: Shonali Sabherwal
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Publisher's Summary

Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions?

Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.
©2021 Shonali Sabherwal (P)2022 Random House Audio
Meditation Spirituality Happiness Yoga
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Profile Image for Jacquei Quach

Sensational introduction to Vipassana

I listened to this book several times pre my vipassana retreat . Attending my second next month
Beautifully narrated and perfect for preparation for your first 10 day silent Vipassana Retreat
Highly recommend

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