This changed my life

This book changed the way I think about my health, physically, emotionally and mentally.
I have since purchased the follow up book and now explore the amazing world of bio hacking with similar authors.
I encourage everyone who takes their health seriously to read this book as their introduction to what is possible when looking outside the norm.

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Profound, practical & easily implemented advice.

This is an intriguing book that tackles some fundamental diet & nutrition oversights of Western culture that are likely impacting most busy people in some way. The writing style is very clear, & key concepts are communicated very effectively. If you have felt fatigued & without the energy levels you once had, Ben’s approach will give you the tools you need to experience changes in just a couple of weeks.

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Really good for who want to Rocking

i like it because this book is knowing your body and how you can use it for your life and for other people

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Biohacking At it's finest

A very practical book. Enjoyed every part of the journey though there are lots of medicinal products which seems to repeat itself in different part Ben has come very realistic on the points which are easily overlooked.

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dietary game changer

excellent for people who have no idea about what they put in their body and are dependant on medications to survive average Ife. Thus book has a plethora of information that can incite you to make a posit and educated change to your Life!

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Highly Recommended

Simply outstanding, a fantastic story of understanding one self for peak performance. Brilliant work Ben.

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Some very good ideas

The book outlined some very good steps you need to take and the method in which you need to develop your plan to become unstoppable. I liked the holistic approach and bringing new systems e.g. wearables as an additional game changer to becoming unstoppable.

What I did not like. The story Contained multiple repetitive fast paced phrases I feel given to try and increase the validity of what was being said. One in reality it was just fillers and really meant nothing to the discerning reader. Systematic plug-in of products where it was clear there was a conflict of interest I feel undermined the reliability and authenticity of the outcomes. The whole book is premised on the background of the author being in dire situation, personally (physically and psychologically), career, and financially. Giving the dramatic effects that everything goes on the line and if it was not for these things that would’ve been disaster. By the end of the book the dialogue showed elements I felt undermined the timeline of his physical and mental health journey, compromising the authenticity of his story and I felt impacted on the believability how he became unstoppable. I do not want to undermine his personal experiences but I was left with the impression that this whole backstory was a good marketing strategy.
of complete ruin showed contradictions by the end of the book where I feel the story had an element of intended fabrication and structured methodology of sign work.

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Bio hackers dream book

always reminds me why I started biohacking in the first place and reminds of so many things I have forgotten in the space

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Some excellent advice to assist with vitality

The story was not overly inspiring so I wasn't eager to listen. There are some great tips to help with achieving optimum health and vitality.

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Great Read

I have used a lot of Ben’s recommendations. Great information that was really relevant to my needs.

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