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Unplug

Escaping the Noise for a Focused Life

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Unplug

By: Mollie L. Trammell
Narrated by: Catherine Loomis Bjerke
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About this listen

Embark on a transformative adventure with Unplug, a book that will renew your sense of calm and harmony. Discover powerful strategies like mindfulness and meditation that will relieve stress and nurture your mental well-being.

In the captivating first chapter, visualize a serene oasis devoid of distractions, paving the way for complete tranquility. Each subsequent chapter will enrich your understanding of self-care, empowering you to create routines that promote overall wellness and tranquility.

Join us on this guided journey, unlocking the secrets to deep relaxation through the power of intention, focused attention, imagination, and breathwork. Prepare for a best seller that will revolutionize your life.

©2023 Mollie L Trammell (P)2023 Mollie L Trammell Meditation Stress Management

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