Understanding and Dealing with Stress and Anxiety cover art

Understanding and Dealing with Stress and Anxiety

A Short Guidebook

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Understanding and Dealing with Stress and Anxiety

By: Alvin Hooper
Narrated by: William Harvey Jr.
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About this listen

Almost everyone has felt stress. The explanations are foremost varied, but it's true that our busy lives, nearly always, lead us to face stress at some point.

Whether on the nonpublic or professional side, the reality is that we get stressed in many situations.Therefore, let's better understand what stress is, for psychology. In addition, we'll show you some valid tips that we are able to adapt to measure life in a more zen way.

©2021 Alvin Hooper (P)2021 Alvin Hooper Mental Health Stress Management

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