Übungsbuch Resilienz
50 praktische Übungen, die der Seele helfen, vom Trauma zu heilen
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Narrated by:
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Fabienne Berg
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Jule Vollmer
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Thomas Krause
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By:
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Fabienne Berg
About this listen
Nach dem Konzept der Resilienz helfen die innere Einstellung und praktische psychische Fähigkeiten dabei, Krisen zu überstehen und an ihnen zu wachsen. Zu den meist genannten Resilienz-Faktoren zählen: Optimismus, Akzeptanz, Verantwortung übernehmen und die Opferrolle verlassen, Lösungsorientierung, Loslassen, Neuorientierung, Eingebunden-Sein/Vernetzung, Glauben. Diese Faktoren kann man trainieren und so hat die Autorin 50 ganz praktische Übungen zusammengestellt, die traumatisierten Menschen helfen sollen, vom Trauma zu genesen und die eigene Widerstandsfähigkeit zu stärken.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.©2014 Junfermann Verlag GmbH (P)2017 Junfermann Verlag GmbH
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