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Two Meals a Day
- And Its Benefits
- Narrated by: Chaleeya Yeh
- Length: 2 hrs and 45 mins
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Two Meals a Day
Narrated by:
Chaleeya Yeh
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Publisher's Summary
Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed.
©2021 Andrew Pryce (P)2021 Andrew Pryce
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.