Transformative Shadow Work: Guide, Workbook & Journal
The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
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Transformative Shadow Work: Guide, Workbook & Journal
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Narrated by:
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B Fike
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By:
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Lulu Nicholson
About this listen
Are you tired of feeling stuck, repeating the same emotional patterns, or struggling with relationships? What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.
Inside, you’ll discover:
- A simple 3-step system to explore and integrate your shadow self
- 160+ journal prompts & exercises to guide your healing journey
- Proven techniques to overcome emotional triggers and break negative patterns
- How shadow work supports trauma recovery and strengthens relationships
- Bonus activities, affirmations, and daily practices to sustain your growth
Unlike other books, Transformative Shadow Work doesn’t just explain the process—it walks you through it step by step, making deep healing accessible to everyone. You don’t have to be trapped by your past. Embrace your shadow, and transform your life. Listen now and start your journey to self-discovery today!
©2023, 2024 Lulu Nicholson (P)2025 Lulu Nicholson