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Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- Narrated by: B Fike
- Length: 5 hrs
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Publisher's Summary
Discover how to turn life's challenges into golden opportunities through shadow work with this all-in-one guide, workbook, and journal.
Everyone has a dark side, a part of themselves they try to hide from others.
For some, it's a lack of self-love; for others, it's past events rooted in the wounds of their inner child.
Ignoring your shadows has consequences.
For example, crying from sadness and lashing out from anger can surface unexpectedly when you push these emotions down.
So how do you resolve this problem?
The answer is simple—there is no better way to embrace your dark side than through shadow work.
Psychoanalyst Carl Jung conceptualized this practice, offering a framework for exploring your hidden identity. This book is your essential guide for embracing your emotions and shadows, suitable for both men and women.
Here's just a fraction of what you will discover:
- Unique 3-Step System
- Comprehensive guide to identifying your shadows
- 160 thought-provoking journal prompts
- Managing and coping with emotions
- Overcoming challenges
- Using shadow work in trauma recovery and relationship repair
- Tips to celebrate your transformation
- 8 workbook activities for daily life integration
- Bonus chapter and workbook activities
- The entire audiobook in PDF format...free eBook included!
And much more.
There's simply nothing like embarking on the journey of self-discovery and emerging more content, confident, and whole.
Let shadow work bring these gifts to your life—and more!
If you want to reclaim your life with self-acceptance and personal growth, then scroll up and buy right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.