Transformation After Trauma: Embracing Post-Traumatic Growth cover art

Transformation After Trauma: Embracing Post-Traumatic Growth

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Transformation After Trauma: Embracing Post-Traumatic Growth

By: Stephanie M. Hutchins PhD
Narrated by: Stephanie M. Hutchins
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This audiobook will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie.

There are numerous different strategies for overcoming and transforming through trauma, and this audiobook provides proven techniques. Transformation After Trauma will help you heal as you learn how to:

  • Achieve all your goals by cutting them down into attainable pieces
  • Release old habits that keep you stuck in your trauma
  • Use exercise and yoga as a means of working through trauma to heal your mind and body
  • Utilize various forms of creativity to process your pain and let out emotions that may be holding you back

There is hope, and you can emerge from your trauma a stronger person than before.

©2021 Stephanie M. Hutchins (P)2021 Stephanie M. Hutchins
Education Personal Development Post-Traumatic Stress Disorders Mental Health Physical Exercise

What listeners say about Transformation After Trauma: Embracing Post-Traumatic Growth

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.