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Transformation After Trauma: Embracing Post-Traumatic Growth
- Narrated by: Stephanie M. Hutchins
- Length: 4 hrs and 40 mins
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Transformation After Trauma: Embracing Post-Traumatic Growth
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Publisher's Summary
Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This audiobook will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie.
There are numerous different strategies for overcoming and transforming through trauma, and this audiobook provides proven techniques. Transformation After Trauma will help you heal as you learn how to:
- Achieve all your goals by cutting them down into attainable pieces
- Release old habits that keep you stuck in your trauma
- Use exercise and yoga as a means of working through trauma to heal your mind and body
- Utilize various forms of creativity to process your pain and let out emotions that may be holding you back
There is hope, and you can emerge from your trauma a stronger person than before.