Transform Your Life with Somatic Therapy cover art

Transform Your Life with Somatic Therapy

Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living

 Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Transform Your Life with Somatic Therapy

By: Nora W. Hunter
Narrated by: Lisa Holloway
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $22.99

Buy Now for $22.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

Here’s what you’ll discover:

  • 12 easy-to-follow techniques to regulate emotions and stay grounded
  • Simple exercises for emotional release that fit into your daily life
  • Mindful movement practices, including yoga and tai chi, for stress relief
  • Breathwork techniques to calm your mind and body in moments of overwhelm
  • Grounding exercises to keep you present and connected
  • Real-life stories of how somatic therapy has transformed lives

Ready to start your journey? Click “Add to Cart” and embrace the power of somatic therapy today!

©2024 Nora W. Hunter (P)2024 Nora W. Hunter Aging & Longevity Emotions Friendship Hygiene & Healthy Living Spirituality

What listeners say about Transform Your Life with Somatic Therapy

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.