Tiny Habits
The Small Changes That Change Everything
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Tiny Habits
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Narrated by:
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BJ Fogg
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By:
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BJ Fogg
About this listen
Brought to you by Penguin.
Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.
For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits, narrated by the author, BJ Fogg tells us how to change our lives for the better, one tiny habit at a time. Based on twenty years of research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.
Includes a bonus PDF of graphs and diagrams.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 BJ Fogg (P)2019 Penguin AudioWhat listeners say about Tiny Habits
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Niaz
- 09-11-2020
Almost perfect
The group changes bits seem to be a bit.. idk - idealistic? Just in the sense that we all have limited energy, and it can be hard enough to invest in your own change. But loved everything else.
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Overall5 out of 5 stars
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- Faizan
- 12-03-2021
Practical
Dr Fogg explained how to incorporate tiny habits into daily life. Not a regular book with all the stories but includes how to apply tiny habit technique the in methodical way.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kathryn C
- 13-03-2021
Such simple and helpful ideas for changing ones habits
I love BJ Foggs simple ideas for changing ones habits, especially ‘super fridge’ and keeping habits alive.
I’m fast becoming addicted to listening especially on longer car journeys
I recommend it to anyone and everyone. Thanks so much
Kathryn C
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Overall5 out of 5 stars
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- Lee
- 02-02-2020
Well Worth Getting
This book is a real game changer if you are struggling with trying to change your ways!
There is so much info though so I will be listening to it again and am also going to buy the book. Practical advice and easy strategies to suit everyone!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teresa
- 24-01-2022
A great habit forming tool
Very practical exercises to create habits so that you can reach your goals.
Loved it.
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Overall5 out of 5 stars
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- kIM MARTIN
- 04-08-2022
Lots of great takeaways.
Good listen. Narrated well with some 3xcellent tips on changing your behaviour without stressing too much.
A good listen for parents of young and not so young children.
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Overall5 out of 5 stars
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- Johann D. Idriss
- 17-11-2022
Amazing audible!
I loved how it was setup out and performed. Easy to listen to and follow while doing my gym workout.
Kept me moving on the topic and inspired me to start putting into practice tiny habits.
Thank you BJ Fogg!
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Overall4 out of 5 stars
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- WB
- 18-04-2020
Great content but resources are missing from the PDF
Great book but the fact that some of the resources that the author mentions should be in the PDF is reducing my “ability” to do the tiny habits method. For example the flow chart mentioned 54 minutes into chapter 3. There are several other resources missing. It’d be great if someone could go through and troubleshoot that as it is a blight on an otherwise excellent work. Particular a blight on a book about making things easier to do.
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Kirsten Cant
- 02-10-2021
Brilliant
This book is amazing. Most books about habits will explain the ‘why’ or the ‘how’. This book describes, in detail, both why and how so well, that it would be impossible not to make some change to your life as a result. It has helped me in all aspects of my life. I can’t recommend it enough!
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1 person found this helpful
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Overall4 out of 5 stars
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- Anonymous User
- 04-07-2021
actionable learnings
very interesting insight into behaviour/habit forming, recommend to anyone interested in upskilling, personal/ business.
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