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This Book Could Fix Your Life

The Science of Self Help

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This Book Could Fix Your Life

By: New Scientist, Helen Thomson
Narrated by: Helen Thomson
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About this listen

We all want to be happier, more successful and less stressed, but what really works?

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.

Can you learn to make better decisions?

Or break bad habits and form new ones?

What should you eat to feel happier?

How do you learn a skill faster?

Does mindfulness really work?

Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this audiobook really could fix your life.

©2021 New Scientist (P)2021 Hodder & Stoughton Ltd Aging & Longevity Hygiene & Healthy Living Personal Success Mental Health Habits

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Delivery left something to be desired if you’re Australian

Information was quite useful, but the delivery was a bit mundane and lacked a bit of confidence plus the a jokes and quips were not so very amusing

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