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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
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Think and Eat Yourself Smart
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Publisher's Summary
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
What listeners say about Think and Eat Yourself Smart
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-09-2017
love it
such great insights from a biblical point of view. a lot to take in but very motivating
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- terri
- 18-01-2019
Robotic narration
I own the book and have done Dr Leafs courses, and highly recommend them
However, I can't listen to this narration. Is it a real person or a computer?
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 23-11-2019
Dr Leaf does it again!🌻
This content is confronting but somehow she makes the book inspiring. The content is scientifically and neurologically based and as Dr Leaf is a Christian, she also includes biblical referencing. Dr Carolyn is all about choice and facts, not ramming the bible down your throat. Very interesting book but the narrator performance lets the book down. Bit robotic in places and sometimes emphasises the wrong words. The book is still worth it for the content though
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paul Lam
- 10-05-2017
Insightful and helpful
Thank you Dr Caroline Leaf for your life and your work. May our God Almighty continue to use you to speak to the throngs who are lost both Christians and non-Christians. I am very tuned to science and nutrition and it's amazing how this has helped my faith grow! God speaks to us through different things as He knows how diverse we all are and how unique each individual is. Your teachings (besides this book) really helps me to see God in totality! He's interested in not just our worship and obedience but also in our health and nutrition! May God protect and bless you as you continue your good work for His Kingdom which will never end! Amen!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sophie C.
- 06-08-2021
Educational, Life-changing, and Insipiring
Thank you Dr. Caroline Leaf for this book.🙏 It was very educational and inspirational for me. l've been inspired to grow my own organic garden and take better care of my health now I know what I've actually been putting into my body. I listened to this book in a day; I couldn't stop! Just loved it. I have listened to 120 audio books and this is my first review. I just really wanted to show my appreciation for your hard work. Thank you 🙏
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Wendy BRYCE
- 01-02-2021
Excellent food for thought!
Excellent content + presentation of material. Very clear + also Biblically supported. Good scientific data but also easy to listen to.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 08-07-2021
Very religious. Lost me.
I wasn't aware of how religious and bible based this was. Should have read the reviews first, It lost me.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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- Amazon Customer
- 10-07-2019
Too religious
Too many references to the bible. Not what I was expecting at all. Narrator was too robotic also.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Stacy white
- 09-02-2021
Why is she mentioning God!!!
For God's sake!
Mention this in your title!!!
It Should be called the preacher diet
I want a refund
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Overall1 out of 5 stars
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- xenia
- 12-04-2016
Book about religion
Religious book. Nothing against it but just a note for those who are not into it.
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2 people found this helpful