Try free for 30 days
-
The ultimate ASMR meditation and relaxation techniques
- Narrated by: Katie Haigh
- Length: 1 hr and 4 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $8.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title is intentionally whispered, to correspond to the principles of the ASMR. This album of meditation and relaxation techniques is read by Katie Haigh in a soft whisper that will ensure to trigger the frisson of ASMR and its healing properties, so that you feel perfectly relaxed, brain-thrillingly good, and finally let go of stress and anxieties.
ASMR and meditation have both been linked to decrease in anxiety, sleeping disorders and panic attacks; the six meditation techniques presented in this bundle will teach you to de-stress the mind and body while experimenting the tingling, "braingasmic" sensation of ASMR. Let yourself be guided by her soft, feminine whisper through meditation techniques for beginners, a calming color relaxation visualization, a guided sleep relaxation, a special visualization where you achieve total relaxation by floating on a cloud, and a sleep countdown relaxation technique for long-lasting enhancing effects on your sleep.