The Wim Hof Method
Activate Your Potential, Transcend Your Limits
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The Wim Hof Method
Buy Now for $21.99
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Narrated by:
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Apolo Anton Ohno
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By:
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Wim Hof
About this listen
Brought to you by Penguin.
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.
Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.
In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
'Wim is a legend of the power ice has to heal and empower' Bear Grylls
'This book will change your life' Ben Fogle
'Positive and persuasive' Ant Middleton
What listeners say about The Wim Hof Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kremesa G
- 28-07-2021
Fuck yeah
Are you reading this to see if you should buy it? Just do it. Price? Few bux. Value? Priceless. This book is the best investment you can do today. Absolutely life changing.
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9 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 15-12-2020
Where's Wim?
Would have been better if Wim had narrated the book himself otherwise great read and good teachings
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-09-2021
Integrate this into your life.
I loved listening to this book. It identifies so many things that humanity have lost in everyday lives such as peace and conscious being.
A lot of us live in such high stress environments that we forget to stop and breath at the best of times.
I have implemented this method into my life and have noticed so many benefits that I will share this method with people in my life for as long as I shall live.
Love it!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-04-2021
Wim is a LEGEND!!!!!!
Hi Wim
Thank you so much for sharing what you have discovered.
You have opened up my mind to new possibilities.
With Love
Steve from Sydney Australia xo
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1 person found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 26-09-2021
Love Wim
not what I expected at all, but I loved every minute. the simplicity and pure love for wellness beams through every chapter. stripping back all the BS that often accompanies many wellness books, Wim simply says...fuck that shit...do what feels good to you.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-03-2022
Thank you Wim Hof.
I found this book informative and full of life changing information.
Thank you to Wim Hof for bringing this to the world. I feel my life improving with every breath I take.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 28-06-2022
Interesting. Very Interesting
I hate the cold, and cold showers so I'm not sure if I can give it a go but maybe I'll try it. A little bit too tree huggy for me but a good story none the less.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-01-2021
Simply a must.
Wim is a exceptional human & for whatever political reason he's yet to be honoured with a Nobel prize for his brilliant work. The audiobook is a must regardless of who you are.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-01-2021
love it!
Very interesting. got a lot more than I expected. will go back and re read
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mrs s garrett
- 19-01-2021
Excellent reading
I’m interested in all things health related and reading this was not disappointing at all.
I’m all about the breath and this is a natural extension to my study.
Thoroughly enjoyed the book and the narrations was excellent.
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