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The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 8 mins
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The Wim Hof Method
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Publisher's Summary
Brought to you by Penguin.
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.
Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.
In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.
'Wim is a legend of the power ice has to heal and empower' Bear Grylls
'This book will change your life' Ben Fogle
'Positive and persuasive' Ant Middleton
What listeners say about The Wim Hof Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jacqui p.
- 17-11-2020
Wim hof
Such a great read. Really puts things into perspective. Loved it! Get excited about life!
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5 people found this helpful
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Overall4 out of 5 stars
- Amazon Customer
- 15-08-2021
Fascinating book
I've already started giving cold showers a go, really interesting read about the benefits of cold showers and breathing techniques.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 14-09-2021
What a legend!
I hate the cold but after the shower, I feel invigorated and more focused. The breathing is helping with my fitness. It only been a couple of weeks but I can already feel the difference.
My overall breathing is more consistent too.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jarrod Reads
- 20-12-2021
Amazing Listen
Good narrator with a nice voice, Wim if clearly a superhuman man but outline how anyone with practice can be like him, I believe him.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 25-05-2021
outstanding
life affirming, soul developing, focused spirit and you just might change your world. then you might just change the world
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 01-04-2021
A review of the Wim Hof Method
Wim is very passionate which you can hear through his language. I found some areas of the book very repetative and also the layout of the various techniques maybe not as user friendly as they could be. I do love the message and have commenced the WH techniques myself. My comments were purely in relation to the book format.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 28-01-2021
Very empowering
Whim is so passionate and highly motivating. He is truely a great leader and dedicated in helping us all to achieve our inner potential.
I’ve listened to it twice now and shall listen to over over again.
We can all benefit from his message and mission.. thank you Whim the world needs you right now..
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-04-2021
Ideas that will save the world
Taken seriously, these ideas will show you how to recover your soul and become a force for good in the world. Thank you!
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Overall4 out of 5 stars
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Story4 out of 5 stars
- SamLekker89
- 06-03-2022
Pretty good
could have been a little more condensed, lots of repetition, but sound practical tips
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Overall5 out of 5 stars
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- Temaeva Mackenzie
- 26-01-2023
Wow - incredible physical and mental health benefits
Wim provides incredibly simple but effective methods to change your mind and body for the better. All backed by science and research. He sounds like an amazing guy with a great outlook on life, and quite funny. Thank you for your knowledge and wisdom 😁🙏🏼
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