The Well Gardened Mind
Rediscovering Nature in the Modern World
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Narrated by:
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Sue Stuart-Smith
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By:
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Sue Stuart-Smith
About this listen
THE SUNDAY TIMES BESTSELLER
A Times and Sunday Times Best Book of 2020
How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?
In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.
With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote – now translated into fifteen languages – shows how our understanding of nature and its restorative powers is only just beginning to flower.
©2020 Sue Stuart-Smith (P)2020 HarperCollins Publishers LimitedCritic Reviews
‘Must be the most original gardening book ever’
SUNDAY TIMES
‘Fascinating … Extends the awareness – backed up by compendious and elegant research – of how mentally enriching it is to swap screen for green … [She] renders a very special service with this book’
OBSERVER
‘Stuart-Smith’s beautifully written book is filled with insights into the joys but also the therapeutic benefits that tending plants can offer …This is a life-affirming study of the pleasures of growing things’
GUARDIAN
‘Combines observation, horticulture, literature and history … it is a book that builds, chapter by chapter … As a reference and an inspiration … There is much here to feed the soul’
THE TIMES
‘An impressive achievement … this is an optimistic book’
SPECTATOR
‘A truly uplifting book on the power of gardening – and how it can change people’s lives. It’s a prevailing reminder that getting our hands in the soil and helping to grow plants and flowers makes all the difference to our minds and wellbeing’
STYLIST
‘A fascinating overlap between the still stumbling science of psychiatry and the ancient art of gardening’
FINANCIAL TIMES
‘A compelling and deeply moving account of how profoundly our wellbeing can be affected through contact with gardening and the natural world. This is a timely call of return. Read it.’
EDMUND DE WAAL
‘An important and timely book … Beautifully written … I urge everyone to read it’
MONTY DON
What listeners say about The Well Gardened Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kristofer
- 21-02-2021
Great book, mediocre performance
The narrator seemed to struggle to get into it at times, and she can sound quite monotonous, but this book is definitely worth reading if you're interested in gardening, urban ecology, urban biodiversity, and/or mental health viz one health.
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- ECamaldulensis
- 20-01-2024
A motivating and engaging read
I loved this book. While I am not a gardener - yet - the research in this about the benefits of garden and being in nature is wide ranging and fascinating. It has opened my eyes to the many opportunities we have for improving health care and mental health, as well as for being more present in the every day.
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- Amazon Customer
- 06-10-2020
a must read for 2020
loved this. it connected so many dots. it is well read, well researched and commanding.
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- Anonymous User
- 31-12-2022
Brilliant
This book gave me so much insight into PTSD. It made so much sense and I devoured it whilst being in my garden! Thank you Carina
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- kris
- 18-10-2021
Breathtaking
breathtakingly insightful, soft yet strong. moving and relevant.
thank you to the author for taking the time to write this book
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- Anonymous User
- 22-09-2023
The best book I've listened to this year!
Life changing... incredible piece of work. You will recommend this to everyone you know!
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