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The Wakeful Body

Somatic Mindfulness as a Path to Freedom

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The Wakeful Body

By: Willa Blythe Baker
Narrated by: Eileen Stevens
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About this listen

A highly practical and approachable guide to somatic meditation with easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation.

Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, listeners will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

©2021 Willa Blythe Baker (P)2022 Blackstone Publishing Meditation Spirituality Compassion Yoga Wisdom

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G R O U N D

I loved this book, long time coming as I heard her in conversation with Sam Harris in 2020 and have been following her inspired nemonic of grow and ground for years at this point. This book did not let me down and has confirmed what I am learning is heaven sent and a must for our continuation as an apex earthling. Thank you

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