The Unapologetic Workbook for Black Mental Health cover art

The Unapologetic Workbook for Black Mental Health

A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Unapologetic Workbook for Black Mental Health

By: Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
Narrated by: Janina Edwards
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $19.99

Buy Now for $19.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.

This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.

With this workbook, you'll discover:

- What "psychological fortitude" is, and why's it's so important

- How to set boundaries and say "no" when you are feeling overwhelmed

- How racism can impact your mental health—and what to do about it

If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.

©2023 Rheeda Walker (P)2024 Tantor
Anxiety Disorders Mood Disorders Personal Success Psychology

What listeners say about The Unapologetic Workbook for Black Mental Health

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.