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The Ultimate Sleep Easy Guide
- 30 Secrets to Sleep Better & Smarter to Effectively Turn Your Life Around
- Narrated by: Michael Korsh
- Length: 1 hr and 16 mins
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The Ultimate Sleep Easy Guide
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Publisher's Summary
Do you want to live happily and serenely by understanding how to sleep better and completely eliminate your daily stress (and negative feelings)? Then, read on...
What is sleep? The most common answer and belief is that it’s just a time during which our body and mind stop working. In reality, what actually happens is nothing like that. Sleep is an extremely important and active period during which many vital processes take place. Getting good sleep is vital for your well-being and health.
Without proper sleep, your body won’t be able to regulate its hormones or rest your muscles, and your cortisol levels will skyrocket, along with your stress. You might not know this, but about half of the global population suffers from 70 different sleeps disorders with more or less serious repercussions to their everyday life. Among a list of many, we can find sadness, stress, drowsiness during the day, lack of energy, or constant tiredness.
When you are not sleeping well, your body and mind are not functioning properly, and this can affect your day quite a bit. The effects can vary. Maybe, you might not be able to carry out simple tasks, like getting along with others or more complex ones, like working on a project with an imminent deadline.
By sleeping, you restore your body and mind, regaining that mental and physical strength necessary to face the following day. The purpose of this audiobook, after months of research, is to give you the most up-to-date and relevant sleep hacks discovered all around the globe to help you live a happier and better life.
Here are the benefits that you will gain from listening to this audiobook:
Greatly improved sleep quality, while teaching your body how to sleep for the right amount of time
The elimination of all feelings of drowsiness/lack of concentration during the day
Reduced levels of daily stress and anxiety
More energy than you ever dreamed of
Improved relationships, along with your emotional and social intelligence
If you want to know more, get the audiobook, sit back, relax, and listen!