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The Truth About Sugar

How Big Name Companies Hide the Truth and the Scientific Facts to Prove It

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The Truth About Sugar

By: Carly Carson
Narrated by: Chloe Jacobson
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About this listen

Sugar has a bittersweet reputation when it comes to health.

Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium.

This is how the sugar industry shifted the blame to fat.

©2020 Jonathan A Suporn (P)2020 Jonathan A Suporn Hygiene & Healthy Living

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