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The Total Reset

Reprogram Your Mind, Transform Your Body.

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The Total Reset

By: Joel Staley
Narrated by: Joel Staley
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About this listen

The Total Reset is a no-nonsense, action-packed guide for anyone ready to break free from their old patterns, reprogram their mindset, and take massive action to transform their body, mind, and life. Written with raw honesty and tough love, this book combines cutting-edge fasting strategies, powerful mental reprogramming techniques, and practical life optimization tips to help you achieve a complete reset. Whether you're battling bad habits, struggling with self-sabotage, or simply seeking a fresh start, The Total Reset empowers you to align your actions with your goals, embrace discomfort, and create a version of yourself that you and your family can be proud of.

©2025 Joel Staley (P)2025 Joel Staley Diets, Nutrition & Healthy Eating Exercise & Fitness

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