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The Top Nine Health Benefits of Running

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The Top Nine Health Benefits of Running

By: Trevor Clinger
Narrated by: Trevor Clinger
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About this listen

People have been debating which form of exercise is most beneficial for overall health. As a trainer who does daily research to keep updated on the most current health topics, running has the best benefits overall. I have even transitioned myself away from weight lifting and focus more of my training around running. I have provided nine benefits that you can receive by participating in a running regimen. I have witnessed these results myself, and confidently stand behind each and every benefit.

©2014 Trevor Clinger (P)2014 Trevor Clinger Exercise & Fitness Hygiene & Healthy Living

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