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The Thirteen Ways Yoga Saved My Life
- Learn the Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate
- Narrated by: Chaleeya Yeh
- Length: 58 mins
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The Thirteen Ways Yoga Saved My Life
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Publisher's Summary
Learn the incredible calmness and clarity of yoga with these simple yoga poses and exercises.
Yoga poses combined with meditation are a great way to calm your mind, body, and spirit while healing your body and mind over a wide range of emotions and human ailments. The Thirteen Ways Yoga Saved My Life makes it easy for beginners and experts alike to bring calmness into your life and have a very strong, positive impact on your body and mind.
Fight depression, anxiety, chronic pain, yo-yo dieting, sleeplessness, and more with this powerful 58-minute yoga experience designed to focus your mind and provide you the the tools necessary to bring you into a state free of worry, tenseness, and stress.
The Thirteen Ways Yoga Saved My Life: Helps provide you daily relief from the grind of daily life and places in your hands the ability to improve your mental acuity, fight depression, lose weight, and remain focused throughout the day while focusing on those tasks most important to you in all situations.
Start your journey to a healthy mind, body, and spirit today!