The Teen's Coping Toolkit
Navigate Social Pressure, Manage Difficult Situations, and Build Self-Esteem
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Buy Now for $22.99
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Narrated by:
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Ron AAlgar Watt
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By:
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C.M. Krueger PhD
About this listen
MASTER EMOTIONAL BALANCE AND THRIVE IN LIFE’S CHALLENGES!
Are teens in your life struggling with modern pressures? Seeking effective tools to help them manage anxiety, boost self-esteem, and navigate social dynamics?
The Teen’s Coping Toolkit offers practical guidance and transformative techniques to empower teens, including:
- Proven strategies for handling school stress and finding focus in chaos.
- Methods for expressing emotions constructively without fear or hesitation.
- Techniques to escape negative self-comparisons and embrace personal growth.
- Practices to build genuine connections amid feelings of loneliness in crowds.
- Tools to cope with bullying and rise above it.
- Healthier alternatives to substance use for handling stress and staying on track.
- Ways to reduce social media anxiety and live authentically.
- Mindfulness practices to calm the mind during family conflicts.
- Quick coping strategies for overwhelming emotions.
- Keys to building self-esteem and a positive self-image.
- Guide to finding hope and purpose in an uncertain future.
- How small, daily actions can spark real change in how teens view themselves and transform their lives.
Unlike other self-help books, this handbook speaks directly to today's youth, with interactive elements and illustrative stories that keep them engaged.
No matter the complexity of a teen’s emotional struggles, The Teen’s Coping Toolkit provides a relatable and comprehensive resource.
Ready to empower the teens in your life? Download this audiobook to start this life-changing journey today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Cheryl Meredith Krueger (P)2024 Cheryl Meredith Krueger