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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Narrated by: Dr. Aziz Gazipura
- Length: 6 hrs and 37 mins
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
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Publisher's Summary
Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
What listeners say about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
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Overall5 out of 5 stars
- Renee Boudreaux
- 16-10-2019
Finally feeling Hopeful...
I've spent all my since sentience, feeling this way. no has ever put it into words. now I feel like I can have a future that I want not settle for an empty, lonely life.
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Overall5 out of 5 stars
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- Kel
- 27-06-2018
Very Helpful
This book is full of great ideas to help you manage your social anxiety. I like that the author narrates it to because it makes it more like a relaxed conversation with a friend rather than reading a book.
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Overall5 out of 5 stars
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- Samara Wills
- 03-02-2017
Amazing
This book has been wonderful . I didn't even know help existed for this type of fear. It opened my eyes to how much I hold myself back and don't live a full life. I'm so excited to start trying all the tools I have learned to overcome this type of anxiety. Highly recommended.
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Overall5 out of 5 stars
- James
- 13-12-2015
very goood
highly recommend it, very pleasent to listen on the go. Good facts and practical exercises. i have benifitsd from this book awesome
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-11-2023
Listen to this over and over
I get something new from this every time I listen. Love this audiobook so much.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Chris B.
- 21-01-2017
immediate relief from social anxiety
I am 30 years old and have struggled within social anxiety for as long as I can remember, although I wasn't diagnosed until early last year. This audio book was the first direct attempt to address this issue since finding out and I have already noticed an improvement. This audio book gave me an understanding of what my anxiety is, what has caused it and how to move past it. Those aspects alone has made it worth every penny. 10/10 would recommend.
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1 person found this helpful
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Overall5 out of 5 stars
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- Andrew M
- 31-07-2015
An excellent book that opened my eyes
Great book. While listening to this I discovered a few things about myself. I bought this book for one thing and learnt much more. Highly recommended.
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1 person found this helpful
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Overall5 out of 5 stars
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- Sean
- 06-08-2015
Something I'll listen to again and again
This audio book was very good. I added so many bookmarks of parts I want to relisten to. There's links to free templates to help go through some exercises.
The narration was of a high standard. There's nothing better than hearing something as read by the author.
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Overall5 out of 5 stars
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- David
- 28-01-2020
really helpful book
the book is really helpful to tackle my issues. I will read this again. thank you
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Overall5 out of 5 stars
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- Jon
- 29-12-2021
Phenomenal read. What a great teacher!
Listening to this for the second time in a row - really love Dr Aziz’s sincerity, knowledge, empathy and compassion.
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