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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- Narrated by: Esther Woodward
- Length: 3 hrs and 26 mins
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The Social Anxiety (CBT) workbook for Adults
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Publisher's Summary
You're here because you're ready to get out of your comfort zone and conquer your SOCIAL ANXIETY once and for all. Take the next step and continue reading.
PLUS 12 MENTAL HEALTH FREE BONUSES WITH YOUR PURCHASE!
Have you been searching for a simple yet doable way to understand and overcome what's holding you back in every social interaction?
The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.
You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.
Today, it's time for you to try this simple and low-stress way to make progress. The good news is, YOU can get started right away using this resource.
"The Social Anxiety CBT Workbook For Adults" is your new guide to overcoming limiting beliefs, and stepping confidently into the world.
It's a comprehensive single-volume guide that tells you what you need to know about CBT and how it can help you beat social anxiety, once and for all.