Try free for 30 days
-
The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- Narrated by: Nedra Glover Tawwab
- Length: 3 hrs and 15 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
An accessible, step-by-step resource for setting, communicating and enforcing healthy boundaries at home, at work and in life.
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
What listeners say about The Set Boundaries Workbook
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 27-11-2022
So helpful
Loved this book! A quick, practical and easy guide to boundaries. I am a psychotherapist that plans to use this book not only for myself to keep myself accountable to my ongoing learning and practice of boundaries but for my clients also! Such a great tool and resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!