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The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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The Set Boundaries Workbook

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
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About this listen

An accessible, step-by-step resource for setting, communicating and enforcing healthy boundaries at home, at work and in life.

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

©2021 Nedra Glover Tawwab (P)2021 Hachette Audio UK Personal Success Psychology Relationships Mental Health

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So helpful

Loved this book! A quick, practical and easy guide to boundaries. I am a psychotherapist that plans to use this book not only for myself to keep myself accountable to my ongoing learning and practice of boundaries but for my clients also! Such a great tool and resource.

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