The Secrets to Ultimate Weight Loss
A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
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The Secrets to Ultimate Weight Loss
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Narrated by:
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Chef AJ
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By:
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Chef AJ
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Glen Merzer
About this listen
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss, she covers:
- The ways her own weight-loss journey inspired her professional career
- The most important steps to get started on your own goals
- The seven Cs to weight-loss success
- The invaluable concept of calorie density
- The keys to overcoming the most common and frustrating challenges
- The dozens of delicious recipes that help you lose weight and still love what you eat
From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Abbie Jaye (Chef AJ) (P)2018 Abbie Jaye (Chef AJ)Critic Reviews
"Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on 'Making the Change'.” (John McDougall, MD, cofounder of the McDougall Program)
What listeners say about The Secrets to Ultimate Weight Loss
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Caro
- 12-01-2022
Best health book yet
I loved this book and am following the whole plan. It’s made simple and I feel success is more likely than ever before. Chef AJ is so honest friendly and has been through it all herself
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Gabriele
- 27-08-2022
Get the book and get motivated.
A bit more story behind chef aj already known program. Her personal story marks the steps of how she reached the conclusion that wfpb diet is the most health promoting way to eat, and how it can help every human being maintain a healthy weight.
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