The Science of Sleep
Everything You Need to Know About Getting a Good Night Rest
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The Science of Sleep
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Narrated by:
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Amber Girardin
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By:
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Rina Harris
About this listen
Sleep is essential to being human; we cannot live without it. However, a good night's sleep can be challenging for many of us. Fortunately, Rina Harri's book The Science of Sleep offers listeners a comprehensive guide on how to get a good night's rest and maximize the benefits that come with it. With practical advice on the importance of adequate sleep in our daily routine, the four different stages of sleeping, and scientifically backed strategies for better sleeping habits, this book finally allows us to take control of our sleep cycles and make them work for us.
Whether you are struggling with getting you seven or eight hours of sleep each day or want to learn more about one of our most neglected yet essential activities, this book will surely put you on the right track.
©2023, 2024 Jose Martin Rincon (P)2023 Jose Martin Rincon