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The Science of Mindfulness
- A Research-Based Path to Well-Being
- Narrated by: Ronald Siegel
- Length: 13 hrs and 53 mins
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The Science of Mindfulness
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Publisher's Summary
Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life?
Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
For thousands of years, people have used mindfulness practices to deal effectively with a wide range of life challenges. But how exactly does mindfulness work, in scientific terms? How can the human brain, which gives rise to so many of our problems, actually provide a solution?
We are now in the midst of an explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain. Numerous studies show which parts of the brain are affected by mindfulness practice, and how these neurobiological changes benefit our minds and bodies.
Now, in the 24 fascinating lectures of The Science of Mindfulness, Professor Siegel, a clinical psychologist at Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to a wide range of issues - psychological, social, and medical. You'll examine the neurobiology underlying ancient practices that are now profoundly influencing the contemporary world. And you'll learn many practical ways you can use mindfulness techniques in your own life.
This playful, caring course demonstrates the effectiveness of mindfulness in responding to many of humanity's fundamental existential problems.
In addition, this audiobook has complementary soundtracks, which are included in the audiobook from chapters 25 to 29.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
What listeners say about The Science of Mindfulness
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Chin Scratcher
- 18-06-2018
A very thorough text on Mindfulness
A wonderful listen. Siegel explains Mindfulness in plain language, gives a good overview of its roots in the East as well as its incorporation into Western medicine.
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Overall5 out of 5 stars
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- Katrina Root
- 15-11-2022
Life Changing
Absolutely perfect. The beat Audi book I have ever listened to. Can't recommend it enough.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Craig Workman
- 23-12-2014
A meaty course in mindfulness
These courses, I have just discovered on browsing audible.
They are nutrient rich, dense in information and very interesting. I never got bored listening to this title.
I intend to listen again to really deepen and get the most out of this title in mindfulness.
I will also purchase more, my next journey is the title entailing Nutrition.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- John Robinson
- 29-12-2016
Comprehensive
Research findings and science behind mindfulness meditation is covered, as well as guided meditations at the end. I'm just a beginner/novice, but in my opinion these lectures are excellent.
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Y Skoryk
- 12-08-2016
Easy listening
Very engaging and informative audiobook. Easy to follow, every chapter is different, humour is present. Good investment.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Patricia
- 10-11-2017
Enlightening!
I am enjoying these lectures immensely. The lecturer is entertaining, easy to listen too and whilst the subject matter (psychotherapy and mindfulness meditation) can get a bit deep, he tries to relate it to everyday experiences making it easier to understand.
My only complaint is that an integral part of this learning experience is to be able to practice what he lectures on. Unfortunately, Audible seem unable to supply the audio that should accompany this series of lectures. This means that guided meditations and deeper explanations of the subject matter are lost to the listener. Disappointing!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- suzie
- 08-05-2020
Outstanding
Without a doubt this book is a treasure trove combining the wisdom of the Buddhist tradition with the latest neuroscience findings. Ron Siegel’s grasp of the human condition is breathtaking!
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Overall5 out of 5 stars
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- Em
- 06-12-2017
Excellent
Interesting and Motivating. Kept me wanting to listen. Great bedtime listening. Narrator perfectly clear and enthusiastic about topic
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2 people found this helpful
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Overall5 out of 5 stars
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- Hank
- 27-10-2017
lovely
A wonderful book and well read. It is a incredible time to be alive, enjoy.
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Overall5 out of 5 stars
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- Lauren
- 03-07-2019
brilliant
loved the entire series. The extra mediations at the end and so is the fact that this is basically a walk through 'how to' and why to and when to. have recommended it to a lot of people.
😊
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