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The Science of Diet & Exercise

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The Science of Diet & Exercise

By: Scientific American
Narrated by: Suzie Althens
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About this listen

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity.

The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.

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©2018 Scientific American, a division of Nature America, Inc. Scientific American is a registered trademark of Nature America, Inc. All rights reserved (P)2020 Blackstone Publishing Science Exercise Science

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