The Sad Sack Handbook
Dealing with Anxiety and Depression
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The Sad Sack Handbook
Narrated by:
Harriet Seed
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Narrated by:
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Harriet Seed
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By:
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Mason Aberdeen
About this listen
The Sad Sack Handbook: Dealing with Depression and Anxiety is meant for people who are looking to understand and cope with anxiety and depression. Find detailed explanations of why we get anxious and depressed, along with anecdotes and practical techniques for dealing with all that comes with feeling sad or stressed.
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