The Resilient Young Athlete
A Practical Guide to Developing Mental Toughness, Self Confidence, and a Growth Mindset Amid the Success and Setbacks of Youth Sports
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Narrated by:
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Jonny Unitus
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By:
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Carol Robins
About this listen
The Resilient Young Athlete is your ultimate guide to developing mental toughness, thriving under pressure, and mastering the mindset that sets champions apart! Whether you're a young athlete, a parent, or a coach, this audiobook offers invaluable insights into building the resilience needed to excel in the competitive world of youth sports.
For young athletes struggling with confidence or anxiety, you’ll learn practical steps to cultivate a growth-oriented mindset, set and achieve SMART goals, and manage game-day stress like a pro! Learn how to handle criticism, overcome setbacks, and embrace failure as a stepping stone to success.
Parents will discover strategies to support their young athlete’s mental game, foster open communication, and guide them through tough conversations.
As a coach you will gain the tools needed to actively nurture mental toughness through resilience-building exercises and supportive practices.
You’ll also hear from two young athletes who have embraced the power of resilience and risen above challenges in pursuit of athletic excellence. With interviews from NCHSAA and AAU basketballer Ruben Borg, and championship winning Wrexham FC and Burnley FC youth academy goalkeeper Kai Calderbank-Park, you’ll gain real-life insights into mindset it takes to overcome adversity, stay focused, and achieve success.
Recognizing that each athlete's journey is unique, this audiobook provides a customizable toolkit of mental toughness strategies tailored to individual needs. Backed by scientific research, The Resilient Young Athlete reveals the secrets to an unshakeable mental game.
Are you ready to turn dreams into reality and elevate beyond the ordinary?
©2024 Caroline Robins (P)2024 Caroline RobinsWhat listeners say about The Resilient Young Athlete
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 21-12-2024
Practical and positive for young athletes and parents
This is a tremendous book. Carol has done an outstanding job at presenting positive messages on the great and the challenging times that a young athletes faces in their pathway.. She has painted a warts and all picture of the fact that there are no shortcuts to success and that success is not just a medal around your neck. The valuable learnings and growth that can come from setbacks are really well articulated and digestible for the young reader. The messages overall are also great reminders for parents supporting a growing young person showing promise as an athlete. A great read!
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