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The Resilience Handbook

A Practical Understanding of Resilience

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The Resilience Handbook

By: Sukhvinder Pabial
Narrated by: Sukhvinder Pabial
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About this listen

Forget the faff that self-help authors sell. This book gives you actual and practical tips to understand resilience and act on what you learn. Backed up by research and evidence, you’ll be surprised how much you can do with purposeful thought and action. Your path to improved resilience and stronger relationships is more available to you than you may realise.

In this book, Sukhvinder brings together the fields of positive psychology, emotional intelligence, and mindfulness. When brought together they reveal interesting and fascinating insights that you can apply to your own life, today!

©2023 Sukhvinder Pabial (P)2023 Sukhvinder Pabial Emotions Personal Success Resilience

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