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The R.A.I.N. Meditation
- Narrated by: Tara Brach PhD
- Length: 22 mins
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The R.A.I.N. Meditation
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Publisher's Summary
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.
What listeners say about The R.A.I.N. Meditation
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-10-2022
great meditation practise
simple
well explained
relatable
easy to use
practical
easy to listen to
gentle relaxing voice
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 25-10-2016
This has been so helpful to me
This has been a really helpful way for me to connect with what's going on in the midst of my anxiety
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trish Covich
- 03-08-2021
Relief meditation
Once again, I thank you mother Tara.
Your comforting voice and gentle guidance always brings me back home to soul. 🙏
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Martina
- 19-09-2018
the intro precedes a meditation of kindness
The meditation at the end is so very worthwhile. Best thing to learn how to be kind to myself in situations I find difficult, especially my addiction. It helped me stand back from myself in a loving caring way. RAIN is really useful and I am glad I purchased this. I could listen to it again and again to help heal my negative self.
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2 people found this helpful