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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Narrated by: Mark Sisson
- Length: 3 hrs and 39 mins
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The Primal Blueprint
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Publisher's Summary
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The listener learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.
What listeners say about The Primal Blueprint
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kyle
- 28-05-2016
He really nailed it
Awesome book great listen too, you can tell how passionate he is about this when you hear his voice.
Some of the best available info all in the one book
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Rand
- 08-03-2016
Changed my life for the better. Thank you Mark
I believe you need to read this book. I have struggled with weight issues all my adult life and since reading this and Primal Endurance. My weight has been coming down steadily and I don't feel like I am even dieting or missing out on anything. Thank you Mark for making my life better.
P.S. you need to be ready with in your self to make the changes in this book as it flies in the face of mist modern doctrine.
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Overall5 out of 5 stars
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- Patrick
- 11-05-2016
Everyone interested in health, read this book!
Great book. must get for everyone interested in health or living a healthier lifestyle. it can also be read by athletes or anyone sick of the conventional wisdom of the modern fitness industry
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