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The Pretty Damn Concise Guide to...Insomnia
- Quickly & Easily End Insomnia Forever
- Narrated by: Tiana Hanson
- Length: 1 hr and 54 mins
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The Pretty Damn Concise Guide to...Insomnia
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Publisher's Summary
Why do some people find sleep a simple thing, while others struggle? What are the easy methods for consistently getting a good nights sleep?
Cut through the nonsense with the best-selling solution to quickly and easily ending Insomnia forever.
The book introduces listeners to unique advice, gathered from research around the world, laid out in a simple and concise way. As a recovered Insomniac herself, the author Jessica Connors knows firsthand just how much a lack of sleep can disrupt your entire life. It is time to fix this!
“The essential guide to insomnia.” (Rachel Shawe, The Times)
Jessica Connors has distilled years of research, consulting, and her own experience to write a concise guide to finally getting a good nights sleep!
What listeners say about The Pretty Damn Concise Guide to...Insomnia
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ListenEveryday
- 24-11-2021
Original
Personally I found this a very original, interesting and informative take on insomnia.
Has it cured me? Not totally me but I am getting a lot more sleep than before, which for me is a huge step forward
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J1982
- 19-07-2017
I personally found this book so helpful
Would you recommend this audiobook to a friend? If so, why?
I have to admit I was a little dubious when i first got this book and listened to the first few minutes - however, very quickly I started to receive a lot of very useful advice that I found very simple and easy to implement.
I can honestly say my insomnia started to improve immediately and within a matter of a few weeks it was almost completely gone. I still have the occasional night where sleep is bad, but I have had a mammoth improvement since getting this book and I owe it a lot.
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2 people found this helpful
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Overall1 out of 5 stars
- Anonymous User
- 15-03-2021
Nothing New that an Insomniac doesnt already know
very concise information that is quickly narrated. There is nothing new here to find that a good google search on insomnia wont uncover.
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