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The Powerful Mind

How to Utilize Meditation and Mindfulness to Control Anxiety, Depression, Chronic Pain and Create a Healthy Lifestyle.

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The Powerful Mind

By: Sage Arellano
Narrated by: LaTonya Harrison
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About this listen

The Powerful Mind will teach you how to use mediation and mindfulness to better your life. Mental illness can be tough to live with. This book will show you different things and ways of thinking to help quality of life when living with mental illness. Chronic pain is also addressed in this book, and the author provides amazing tips in dealing with chronic pain. After listening to this book, your life will be changed for the better!

©2021 Kate Bankert (P)2021 Kate Bankert Meditation Mental Health Spirituality

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