Therapy has the power to create profound transformations... when you know how to go deeper.

This is a guidebook on how to get the most out of your sessions, and make the progress you desire and deserve.

You already know that therapy can help you address issues such as anxiety, depression, addiction, and trauma. This insightful book not only covers the basics, but offers helpful tips, reminders and anecdotes to help you delve deeper during and outside of your therapy sessions.

Written by practicing therapist Joshua Newman who’s been on both sides of the couch, his passion and knowledge of the practice shine through in this ultimate overview. Having worked for decades with clients from all walks of life, he helps readers gain understanding through storytelling, philosophy and research in a comprehensive, clear and compassionate manner.

You’ll gain insights into:

• Finding a therapist who will help you get results
• Setting expectations and goals for your sessions
• Bigger and smaller issues that can either help or hinder your progress
• What healthy relationships look like Powerful healing tools, resources and practices that complement therapy
• And more

The book is organized into four parts with short, easy-to-understand sections, which makes it easy to pick up and put down, although you might just end up reading it in one sitting!

It covers:

Part I: Getting Oriented

Offers a comprehensive overview of the entire counseling process, addresses frequently asked questions and is full of practical suggestions. Here, you’ll learn how to find a therapist, make sense of various mental health licenses, and optimize your therapy experience.

Part II: The Journey

Take a deep dive into the principles of change. Beginning with an overview of the assessment process, this section will help you explore all paths towards improving your mental health.

Part III: Relationships

Your relationships affect every aspect of your life, from your career to your health to your happiness. The first step is getting to know yourself better. You’ll find tools and concepts for enriching your inner life as well as advice from top relationship experts.

Part IV: Issues Commonly Addressed in Therapy

There are many issues that bring clients into therapy. This part goes over the most common ones and offers practical guidance and information for whatever you’re struggling with.

An invaluable guide that will empower any reader looking to change their life by changing their inner self, you’ll be able to better understand the process and accelerate your healing so you can become your more fully authentic self.

“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.” (Virginia Satir, psychotherapist)

Scroll up, and grab your copy.