Try free for 30 days

Preview
  • The Power of Living in the Present Tense

  • A Workbook: The Journey of Letting Go
  • By: Cheska Anderson
  • Narrated by: Melli Achna
  • Length: 3 hrs and 34 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Power of Living in the Present Tense

By: Cheska Anderson
Narrated by: Melli Achna
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Do you feel bound to the past, weighed down by painful experiences and heavy emotions? Have you found yourself getting desperate, wanting to seek more ways to let go and move forward?
Leaving the past behind isn't easy for everyone. The haunting memories and constant stream of thoughts create mental roadblocks that can make even the most basic tasks feel like a chore.
Present living is one of the most powerful methods to overcome self-limiting beliefs and thrive in the future.
If you are ready to release bad memories and heal old wounds, look no further. Introducing The Power of Living in the Present Tense: A Workbooka powerful guide that takes a look at mindful living in a brand new light to help you build resilience and reduce overthinking.
How can living in the present tense help you move on? Find out the answer to this thought-provoking question as you go through this workbook, and discover

  • activities rooted in mindfulness concepts, such as awareness, self-compassion, and acceptance.
  • case studies and real stories about people who have been able to overcome negative experiences and manage their emotions more effectively.
  • strategies to implement a more present-oriented daily living to decrease negative thought patterns and enhance self-care.
  • reflection questions and journal prompts that facilitate self-exploration, leading to inner peace.
  • additional resources and tools for adopting a growth mindset, finding the right support, and taking back control over your future.

Uncover the secrets of living in the present tense, and let go of everything that holds you back from confidently stepping forward into the wonderful future that lies ahead.

©2024 Cheska Anderson (P)2024 Cheska Anderson

What listeners say about The Power of Living in the Present Tense

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.