The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
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The Plant Paradox Quick and Easy
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Narrated by:
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Sean Patrick Hopkins
About this listen
From best-selling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives listeners the tools to enjoy the benefits of lectin-free eating in just 30 days.
In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change - one that, for many people, can feel overwhelming.
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jump-start results reap the health benefits of living lectin-free.
Supplemental enhancement PDF accompanies the audiobook. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Steven R. Gundry (P)2019 HarperCollins PublishersWhat listeners say about The Plant Paradox Quick and Easy
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sherileigh
- 14-02-2020
Quick good summary
Engaged the whole way through, it made a lot of senses. A great kick start to a heathy lifestyle
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5 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ingrid Weiss
- 09-01-2023
Worth a try
Simply explained - easy to follow. Less repetitions than original- Q & A good addition - like recipe guidelines.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-10-2024
Very informative
Definitely food for thought, worth a read. My pastors mother has started this way of eating, and has vastly improved her health symptoms.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 17-06-2023
Would like to return this book
It was a mistake buying this book want to return and get my money back
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 28-06-2019
Misleading and should be removed
Do some of your own research and you will find this is incredibly misleading and could actually be quite harmful
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5 people found this helpful
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 07-07-2021
A waste of my time
You are better off checking you tube for this topic. In this book they don't give you the recipes, they just read the title and market purchasing the full book!
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1 person found this helpful