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The Only Anxiety Book for Teens You Will Ever Need

A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better

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The Only Anxiety Book for Teens You Will Ever Need

By: Carla Picolli
Narrated by: Torin Andrus
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About this listen

Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.

Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights. This audiobook features Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) techniques, mindfulness practices, and much more, making anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, it offers real solutions your teen can apply immediately.

©2024 Carla Viviane Picolli Schmieg (P)2024 Carla Viviane Picolli Schmieg Health, Lifestyle & Relationships

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A life-changing guide for teens facing anxiety

As a parent of a teen, I can’t recommend this audiobook enough. The author’s compassionate approach and personal connection to mental health make this audiobook stand out. The practical tools and exercises are easy to follow and genuinely helpful for managing anxiety and building confidence. My teen found the advice actionable, and listening to it as an audiobook made it even more engaging. If your teen struggles with anxiety or just needs a boost in managing emotions, this audiobook is an empowering and uplifting resource.

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