Try free for 30 days
-
The Only Anxiety Book for Teens You Will Ever Need
- A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better
- Narrated by: Torin Andrus
- Length: 3 hrs and 55 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Only Anxiety Book for Teens You Will Ever Need
Buy Now for $20.83
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.
Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights. This audiobook features Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) techniques, mindfulness practices, and much more, making anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, it offers real solutions your teen can apply immediately.