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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
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The New Primal Blueprint
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Publisher's Summary
Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The New Primal Blueprint
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 14-11-2022
Good book, narrating an issue
Great book, but a little frustrated by the narrator’s constant self-confessed ‘editorialising’. If I wanted the narrator’s opinion on every few paragraphs, I would have downloaded his podcast, not this book.
A bit annoying, but overall worth listening to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 17-03-2019
Great narration
I almost didn't get this book because of the bad rap the narrator got in reviews. I got it anyway. Brad Kearns style and knowledge adds to the narration and turns what otherwise could be just a reading of the book into a friendly conversation type of presentation.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peter
- 30-10-2019
An absolute must read for those wanting to live a healthy life
The advice in this book is quite simply revolutionary, and yet in line with the science, despite what public health policy would sometimes lead us to believe. Purchase it. Implement its advice. And enjoy the benefits for life.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-10-2017
Change your diet, change your life.
Really enjoyed the book. I’ve implemented Mark’s strategies and life’s good. Took about 4 weeks to adapt but now it’s like I’m a different person. Would prefer to listen to Mark speak than this bloke though. IMO.
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2 people found this helpful