The Neuroscience of Self-Love
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The Neuroscience of Self-Love
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Narrated by:
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Alexis Fernandez-Preiksa
About this listen
Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.
In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.
©2022 Alexis Fernandez-Preiksa (P)2022 W. F. Howes LtdWhat listeners say about The Neuroscience of Self-Love
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 07-04-2024
Interesting book with a lot of great information
I found this book very insightful and I learnt a lot. I particularly liked learning the science behind how how brain works and how it was explained in a way that was easy to understand. Lots of useful tips and the author was very knowledgeable. I was just put off by the swearing and repeated use of the f*** word. The content was good, so I don't understand the need for the profanity.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Weaichy
- 30-08-2023
A great bite sized listen
I loved it! It was straight to the point with no BS. I’m all for self help & self love and this delivers.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Sandy L.
- 24-11-2022
Thorough and enlightening.
Really loved learning and understanding the behind the scenes and inner workings of self love. By understanding I found it easier to make change and love xo
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rei
- 20-09-2024
short but full of punch
This book is such a nice introduction for self development, improvement and growth. Explained through simple neuroscience and psychology concepts and practice. Absolutely loves it and highly recommended to those wanting to start on their journey of self development and growth.
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Overall5 out of 5 stars
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- Anonymous User
- 30-07-2023
loved it!
sat and listen in one sitting, really pit things into prospective and am excited for tomorrow, new day, new goals, structure and routines.... ty. x
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Overall5 out of 5 stars
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- Anonymous User
- 27-09-2023
Motivational and great voice
I love Alexis voice, so clear and motivational. The info is easily digested and understood. I now listen to her podcasts.
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Overall5 out of 5 stars
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- Anonymous User
- 24-07-2024
alexis’s narration is incredible
amazing, could not stop listening, got through the entire book in one sitting, so much love for the content, knowledge and information.
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Overall5 out of 5 stars
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- Anonymous User
- 31-01-2023
Loved this. Alexis makes complex information easy to understand
Very well put together and easy to understand. The basic guide for anyone wanting self improvement
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Overall5 out of 5 stars
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- Christine Graham
- 22-07-2024
Excellent Advice!
No fluffing around. Straight and to the point. Information is clarified in easy layman terms. Very informative and contains easy steps to make any changes you desire for a better life.
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Overall5 out of 5 stars
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- Alexandra Robertson
- 07-11-2023
Insightful, relatable, life changing
I loved the way it was spoken, very calm, non patronising voice and the book explained everything super well. It was all relatable and incredibly helpful for me to achieve self love!
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