Try free for 30 days

Preview
  • The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being

  • Mental Health Workbooks, Book 3
  • By: Yevhenii Lozovyi
  • Narrated by: Mariia L.
  • Length: 2 hrs
  • 1.0 out of 5 stars (2 ratings)

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being

By: Yevhenii Lozovyi
Narrated by: Mariia L.
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Are you exposed to stress and anxiety? Are you going through some tough times that make it difficult to focus and live your life?

According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc. But this is something not to be ashamed of. Whether you are autistic, submerged in depression/anxiety, or watching your siblings/children/friends going through the same phase, you all deserve to be happy!

This book uses dialectical behavior therapy, which deals with individuals with intense reactions to emotions. It helps you cope with difficult emotions and makes your life easier. This DBT skills training manual will rejuvenate your life by making you happier and less prone to stress and anxiety and will help you take charge of your neurodiversity and turn your life around!

This life-changing DBT therapy workbook will contain:

  • A detailed description and definition of neurodiversity so that you can realize the challenges that they face and their remedies
  • Introduction to dialectical behavioral therapy, its importance, and components that make it successful
  • Exercises to manage daily wellbeing and improve your daily outlook on life
  • Exercises and tips for managing your emotions in fears and phobia and how to beat them
  • Precautions against anxiety and panic attacks also contain activities for managing panic attacks and countering them.
  • Exercises that would help you counter intrusive thoughts and maintain positivity in you
©2022 Fiola Publishing (P)2022 Fiola Publishing

What listeners say about The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being

Average Customer Ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 1.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars

narrator is bad, to fast, ignores puntations and very poor pronunciation

awful audiobook, content may be ok but just can't make heads or tails of it with this narratir

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.