The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life. cover art

The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.

 Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.

By: Maple Grove Press
Narrated by: Aida-Maria Boiesan
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Discover what has been called “the most effective diet of the 21st century” in a new way.

Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss.

The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates.

This audiobook will teach you:

  • How to supercharge the keto diet from a nutritional level
  • How to augment your results with effective forms of exercise
  • How to develop effective meal plans
  • How to optimize the diet for weight loss
  • How to fortify your body and improve your health on the keto diet

There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.

This audiobook will dispel the myths about the keto diet, it will help you avoid the most common mistakes and pitfalls, and most of all, it will empower you with the know-how and practical insight to make the ketogenic diet your own.

©2018 Maple Grove Press (P)2018 Maple Grove Press Low Carb Keto Diet Fasting

What listeners say about The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.